Weigh In record (no journal entry) for 13 November 2019
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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465 kcal
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Fat: 28.73g | Prot: 28.67g | Carbs: 25.99g.
Breakfast: Sate Ayam. Lunch: Tempe Goreng, Sayuran Mentah, Dendeng Sapi. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 3.5 kg a Week
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rosi afia's Weight History
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