Weigh In record (no journal entry) for 13 November 2019
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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440 kcal
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Fat: 15.49g | Prot: 35.15g | Carbs: 37.88g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Couve Refogada, Rúcula, Arroz Branco (Cozido), Creme de Milho, Frango Desfiado, Brócolis. Snacks/Other: Lacta Bombom Ouro Branco . more...
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Losing 4.2 kg a Week
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suzana.cristina's Weight History
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