Weigh In record (no journal entry) for 13 November 2019
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138.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2514 kcal
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Fat: 143.35g | Prot: 183.58g | Carbs: 121.46g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Finely Shredded Sharp Cheddar Cheese, Giorgio Canned Mushrooms, Onions, Egg White, Egg, Chicken Burger. Lunch: Sunny Select Classic Caesar Croutons, Italian Salad Dressing, Ranch Salad Dressing, Mixed Salad Greens, Target Hamburger Bun, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wendy's Tomato (1 Slice), Chicken Burger. Dinner: Kerrygold Pure Irish Butter, Franz Thin Sliced Honey Oat Bread, Fresh & Easy California Blend Vegetables, Flounder Fillets. Snacks/Other: Peter Pan 100% Natural Crunchy Peanut Butter, Nature Blessed Blackberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Plain, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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steady weight
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cordialmugwump's Weight History
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