caroline--fereira's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

468 kcal

Fat: 20.52g | Prot: 19.43g | Carbs: 52.85g. Breakfast: Cafezinho. Lunch: Ovo Cozido. Dinner: Salada de Folhas. Snacks/Other: Pipoca Branca (em Óleo), Activia Abacaxi e Laranja. more...

1954 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 13 Nov 19

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caroline--fereira's Weight History