Weigh In record (no journal entry) for 13 November 2019
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97.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1321 kcal
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Fat: 60.34g | Prot: 54.43g | Carbs: 142.35g.
Lunch: Caco Mela, GrissinBon Fette Biscottate Integrali, Uovo Strapazzato. Dinner: Caramelle Dure, Insalata Mista, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Noci, Mulino Bianco Granetti Integrali, Aia Cotoletta di Pollo. Snacks/Other: SanAttiva Succo di Melograno , Finocchio Crudo. more...
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steady weight
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Mirko2512's Weight History
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