Weigh In record (no journal entry) for 13 November 2019
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85.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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152 kcal
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Fat: 5.70g | Prot: 4.50g | Carbs: 20.10g.
Breakfast: Club Social Integral, Dolce Gusto Café Au Lait. more...
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Losing 0.5 kg a Week
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alferreira's Weight History
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