Weigh In record (no journal entry) for 13 November 2019
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90.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2167 kcal
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Fat: 174.51g | Prot: 94.55g | Carbs: 70.54g.
Breakfast: Abacate, Limão, Leão Chá Preto, Monama Leite de Coco em Pó. Lunch: Siamar Pasta de Amendoim Integral, Quibebe, Cebolas, Tirol Queijo Mussarela (18g), Bacon, Ovo. Dinner: Castanhas-do-Pará, Queijo Provolone, Santa Helena Amendoim Torrado sem Sal, Cebolas, Perdigão Salsicha Hot Dog. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Mortadela, Pão Francês, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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