Weigh In record (no journal entry) for 13 November 2019
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1116 kcal
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Fat: 22.40g | Prot: 41.42g | Carbs: 187.82g.
Breakfast: Dulano Geflügel-Salami, Wiesenhof Geflügel Bacon, Schwarztee, Lätta Original, Gut & Günstig Weizen Toastbrötchen. Dinner: Maggi Schinken-Nudeln. Snacks/Other: Aerzener Apfelkuchen, Schwarztee, Corny Free Schoko (20g). more...
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Losing 4.9 kg a Week
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Andreas T.'s Weight History
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