Weigh In record (no journal entry) for 13 November 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1416 kcal
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Fat: 75.27g | Prot: 77.18g | Carbs: 107.64g.
Breakfast: Bakwan, Telur Dadar, Nasi Uduk. Lunch: Ceker, Mie Ayam. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi), Petis, Tempe Bacem. more...
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Gaining 9.1 kg a Week
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desypanda's Weight History
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