Weigh In record (no journal entry) for 13 November 2019
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79 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1130 kcal
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Fat: 40.44g | Prot: 49.78g | Carbs: 123.01g.
Breakfast: Walmart Queijo Mussarela, Café (Infusão), Adoçantes, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Brócolis, Subway Tomate, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Uva Itália, Banana Prata, Bimbo Rap10 Tradicional, Vinho Zinfandel, Mamão Papaia. more...
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2097 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sil@amorim's Weight History
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