Weigh In record (no journal entry) for 13 November 2019
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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163 kcal
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Fat: 6.41g | Prot: 4.22g | Carbs: 21.23g.
Breakfast: Café com Leite Integral, Requeijão, Wickbold Bisnaguinha. more...
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Losing 0.2 kg a Week
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Gleyci Mendes's Weight History
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