Weigh In record (no journal entry) for 13 November 2019
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125.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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589 kcal
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Fat: 17.91g | Prot: 64.03g | Carbs: 40.75g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil. more...
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Losing 2.8 kg a Week
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