Weigh In record (no journal entry) for 13 November 2019
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1104 kcal
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Fat: 11.65g | Prot: 74.18g | Carbs: 169.06g.
Breakfast: Ovomaltine Original, Emmi High Protein Milk. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coop Qualité & Prix Lentilles Vertes. Dinner: Coop Prix Garantie Cornettes aux 3 Oeufs. Snacks/Other: Protéine de Chanvre, Coop Naturaplan Bio Sucre de Canne Complet, Coop Qualité & Prix Jogurt Nature. more...
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Gaining 1.7 kg a Week
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tvouillamoz's Weight History
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