Weigh In record (no journal entry) for 13 November 2019
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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837 kcal
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Fat: 41.81g | Prot: 55.92g | Carbs: 61.48g.
Lunch: Optimum Nutrition Creatina, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Rabanetes, Inhame (com Sal, Escorrido, Cozido, Fervido), Pepino Japonês. Snacks/Other: SP Bolacha Água e Sal, Jasmine Aveia Flocos Grossos, Abacate, Iogurte Grego. more...
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Losing 0.1 kg a Week
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carolgongs's Weight History
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