Weigh In record (no journal entry) for 13 November 2019
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
425 kcal
|
Fat: 28.22g | Prot: 34.45g | Carbs: 6.31g.
Breakfast: بيضة مسلوقة, الخيار (مع القشرة), الجرجير. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion2077's Weight History
|