Weigh In record (no journal entry) for 13 November 2019
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1391 kcal
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Fat: 61.88g | Prot: 91.56g | Carbs: 123.92g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Mercadona Espaguetis Integrales, Huevo, Hacendado Atún en Aceite de Oliva. Dinner: Aceite de Oliva, Burgo de Arias Queso Fresco 0%, Hacendado Atún en Aceite de Oliva, Mercadona Pechuga de Pavo Adobada, Tomates Rojos. Snacks/Other: Nueces, Piña. more...
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2420 kcal
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Exercise:
Spining - 35 minutes, Entrenamiento espalda y triceps - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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