Weigh In record (no journal entry) for 13 November 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1757 kcal
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Fat: 29.71g | Prot: 183.87g | Carbs: 112.63g.
Breakfast: Зеленый Чай, Просто Мёд , Сахар, Сливочное Масло, Гречка Отварная. Lunch: Гороховый Суп. Dinner: Креветки (Вареные или на Пару), Пиво, Лещ Вяленый. more...
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Losing 0.7 kg a Week
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ola_1982's Weight History
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