Weigh In record (no journal entry) for 13 November 2019
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66 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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454 kcal
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Fat: 9.06g | Prot: 17.61g | Carbs: 74.11g.
Breakfast: Kacang Hijau. Lunch: Telur Rebus, Lontong. Dinner: Energen Jahe. more...
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Losing 3.5 kg a Week
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pratiwiranita's Weight History
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