Weigh In record (no journal entry) for 13 November 2019
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65 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1062 kcal
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Fat: 55.46g | Prot: 80.11g | Carbs: 58.06g.
Breakfast: Fage Total 0%, Eat Natural Super Granola, Smaakt Sojavlokken, Mandarijn. Lunch: Délifin Spekblokjes, Spiegelei, Dodoni Halloumi, Komkommer (Geschild), Tomaten, Sla, Bistro'vite Verse Tomatensoep. Dinner: Boni Gruyère, Spaghettisaus met Groenten (Zelfgemaakt), Action Zero Pasta Spaghetti. Snacks/Other: Optifit (Aldi) Proteïnekwark. more...
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Gaining 1.4 kg a Week
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helenaatje's Weight History
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