Weigh In record (no journal entry) for 13 November 2019
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1047 kcal
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Fat: 9.03g | Prot: 77.19g | Carbs: 180.49g.
Breakfast: Банан, Хурма. Lunch: Яблоко, Мандарины, Мандарины, Помидоры, Хек Запеченный, Гречка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Хек Запеченный. Snacks/Other: Чай с Медом. more...
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1603 kcal
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Exercise:
Sitting - 1 hour, Showering - 7 minutes, Cooking - 6 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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