Weigh In record (no journal entry) for 12 November 2019
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1180 kcal
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Fat: 35.07g | Prot: 58.48g | Carbs: 146.13g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Dennree Frischkäse Kräuter. Lunch: Kartoffeln, Tomaten, Gut & Günstig Kräuter Quark 2,4%. Dinner: Kartoffeln, Butaris Butterschmalz, Weißes Weizenmehl (Allzweck), Albona Paniermehl, Ei, Sellerie, REWE Bio Joghurt 1,8%. Snacks/Other: Sprengel Edelste Pralinen, Rum, Schwarztee, Zucker. more...
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1612 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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