Weigh In record (no journal entry) for 13 November 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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427 kcal
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Fat: 12.80g | Prot: 19.07g | Carbs: 61.41g.
Breakfast: Белевские Сладости Белевская Пастила, Liebendorf Сыр Эдам, Хлебец, Изюм, Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 0.2 kg a Week
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