Weigh In record (no journal entry) for 13 November 2019
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2100 kcal
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Fat: 59.04g | Prot: 172.70g | Carbs: 222.79g.
Breakfast: Eker Ayran, Makarna veya Tavuklu Makarna Salatası, Big Joy Protein Tozu . Lunch: Dost Yarım Yağlı Süt, Elma Muz, Kestane, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Dost Yarım Yağlı Süt, Nutella Nutella, Muz, Amerikan Tipi Üzüm (Kaygan Kabuk), Sütaş Ayran, Doğanay Şalgam Suyu, Tavuk Külbastı. Snacks/Other: Ülker Halley. more...
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Losing 0.7 kg a Week
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