Weigh In record (no journal entry) for 13 November 2019
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80.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2528 kcal
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Fat: 120.97g | Prot: 86.41g | Carbs: 249.47g.
Breakfast: Aldi Kippenwit, Bruine Boterham, Salami, Aldi Kaas, Leidingwater, Koffie met Melk en Suiker, Notenbrood, Kipsalade, Leidingwater, Aldi Kaas. Lunch: Panda Salami, Notenbrood, Colruyt Everyday Kip Curry, Kaas, Koffie met Melk en Suiker, Leidingwater. Dinner: Notenbrood, Carrefour Gebakken Aardappelen, Regalo Vinaigrette Bieslook, Sla, Tomaten, Delhaize Gyros, Witlof. Snacks/Other: Whisky, Gemengde Notenmix, Coca-Cola Coca-Cola Zero (Blikje), Crownfield Mueslibar Hazelnut, Jonagold. more...
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Gaining 1.1 kg a Week
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wipschutter's Weight History
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