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Turun sedikit lagi, setelah dibarengi jalan pagi tiap hari. Walaupun lutut sakit karena nekad campur jogging di jalan turunan 😅😅😅
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1090 kcal
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Fat: 60.27g | Prot: 107.63g | Carbs: 18.48g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Chicken Fat (Broilers or Fryers) , Egg. Dinner: Tripe, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Seaweed. more...
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Losing 0.7 kg a Week
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