Gabriel Markes's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
73.7 kg Lost so far: 3.5 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
430 kcal Fat: 14.78g | Prot: 15.03g | Carbs: 61.55g.   Breakfast: Вареное Яйцо, Ferrero Ferrero Rocher, Банан, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья Традиционные. more...
Losing 0.4 kg a Week

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Gabriel Markes's Weight History


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