Weigh In record (no journal entry) for 13 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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756 kcal
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Fat: 26.38g | Prot: 45.44g | Carbs: 88.72g.
Breakfast: Brown Sugar , Black Tea. Lunch: Orange Juice, Beef Liver (Cooked, Pan-Fried) , Cooked Spinach (from Fresh), Bacon. Dinner: Tomato Soup (with Equal Volume Milk, Canned) . more...
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steady weight
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