Weigh In record (no journal entry) for 13 November 2019
|
61.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1075 kcal
|
Fat: 39.38g | Prot: 52.36g | Carbs: 133.69g.
Breakfast: Tortitas, Naranjas, Café, La Piara Pate Tapa Negra, Zanahoria, Hacendado Almendra Natural. Lunch: Tortitas, Hacendado Alubia Roja, Agua de Tamarindo, Manzana Roja, Hacendado Chuleta de Contramuslo de Pavo, Calabaza Cocida (Calabaza Española). Dinner: Requesón, Verdifresh Canónigos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolyDgan's Weight History
|