Weigh In record (no journal entry) for 13 November 2019
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108 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1974 kcal
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Fat: 175.79g | Prot: 76.96g | Carbs: 25.23g.
Breakfast: Olej Lniany, Olimp Olej MCT, Kawa Capuccino , Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko na Miękko. Lunch: Pomidory Koktajlowe. Dinner: Tarczyński Kabanosy Wieprzowe, Sante Sezam , Pomidory Koktajlowe, Biedronka Ser Mascarpone, Jajko na Miękko, Sokołów Boczek Wędzony Surowy. Snacks/Other: Orzechy Włoskie. more...
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steady weight
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brydzio4's Weight History
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