Weigh In record (no journal entry) for 13 November 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1884 kcal
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Fat: 66.95g | Prot: 122.75g | Carbs: 200.38g.
Breakfast: Cacao in Polvere (non Zuccherato), Yogurt Magro al Naturale, Nocciole, Porridge. Lunch: Burro di Arachidi, Olio Extra Vergine di Oliva, Cipolle Rosse, Cirio Piselli, Mare Aperto Tonno al Naturale, Flora Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Formaggio Spalmabile, Pane Bianco Tostato, Patata Bollita, Orata. Snacks/Other: Marmellata di More, Burro di Arachidi, Pancakes, Frittelle Semplici, Nocciole, Spremuta d'arancia. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fiordimare's Weight History
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