Skelinen's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019

118.4 kg Lost so far: 5 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

702 kcal

Fat: 52.15g | Prot: 20.90g | Carbs: 39.82g. Breakfast: Kananmuna. Lunch: Kokkikartano Kantarellikeitto. Dinner: Kaalikeitto. more...

3075 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week


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Skelinen's Weight History