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post sushi
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1560 kcal
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Fat: 21.72g | Prot: 176.00g | Carbs: 160.82g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Myprotein Maltodextrin, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. Lunch: Prugne, Mandarino, Albume d'uovo, Carote, Parmigiano (Grattugiato). Dinner: Fesa di Tacchino, Heinz Ketchup, McCain Patatine le Originali. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Fage Total 0%. more...
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steady weight
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