Weigh In record (no journal entry) for 13 November 2019
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70.2 kg
Lost so far: 12 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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793 kcal
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Fat: 28.15g | Prot: 23.38g | Carbs: 107.62g.
Breakfast: Varma koppen Ost & Broccoli, Varma koppen Ost & Broccoli. Dinner: Netto Smörgås Salami Ost, ICA Persilja, Tomater, Liba Bröd Orientaliskt Tunnbröd. more...
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Losing 2.0 kg a Week
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