dazai2730's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

50 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

759 kcal

Fat: 33.97g | Prot: 41.41g | Carbs: 74.21g. Breakfast: Pisang, Coffee, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Tahu, Bakmi GM Cap Cay Kuah. Dinner: Tahu Kukus, Green Tea. more...

1349 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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dazai2730's Journal, 13 Nov 19

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