Weigh In record (no journal entry) for 13 November 2019
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1146 kcal
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Fat: 43.90g | Prot: 45.49g | Carbs: 151.54g.
Breakfast: Суп с Фрикадельками. Lunch: Котлета Куриная, Мистраль Гречневая Каша на Воде. Dinner: Суп с Фрикадельками. Snacks/Other: Сахарное Печенье (Включая Ванильное), Апельсин. more...
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Losing 0.2 kg a Week
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От 70 до 55's Weight History
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