Weigh In record (no journal entry) for 13 November 2019
|
85 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1539 kcal
|
Fat: 84.39g | Prot: 102.52g | Carbs: 94.60g.
Breakfast: Saint Albray Französischer Weichkäse, Pumpernickel, Kaffee, Milfina Speisequark 40% Fett I. Tr., Edeka Beerenmischung mit Sauerkirschen. Lunch: Weißkohleintopf. Dinner: Putenfleisch, Zwiebeln, Champignons Frisch. Snacks/Other: Butterkuchen. more...
|
|
2322 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|