Weigh In record (no journal entry) for 13 November 2019
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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532 kcal
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Fat: 16.42g | Prot: 32.71g | Carbs: 66.01g.
Breakfast: Зеленый Чай, Кинза, Укроп, Щавель, Красные Помидоры, Сырная Лепешка. Lunch: Помидоры, Куриная Грудка Отварная, Кабачок. Dinner: Кефир 2,5%. Snacks/Other: Eti Form Light , Eti Form Light , Апельсин. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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