Weigh In record (no journal entry) for 13 November 2019
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1950 kcal
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Fat: 85.99g | Prot: 87.72g | Carbs: 204.06g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Rewe Beefsteak Carpaccio Tatar, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Weizenbrötchen, Frikadelle. Dinner: Clementinen, Rewe Beefsteak Carpaccio Tatar, Omelett oder Rührei mit Käse und Schinken oder Speck, Lidl Weltmeisterbrot. Snacks/Other: Kinder Schoko Bons White, Red Bull Blue Edition, McDonald's Cappuccino (Small), Dextro Energy Magnesium. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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