olya74nest's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

49.3 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1816 kcal

Fat: 50.26g | Prot: 98.27g | Carbs: 246.70g. Breakfast: Царь Каша Пять Злаков. Lunch: Националь Чечевица Зелёная, Суп с Фрикадельками. Dinner: Макароны с Фаршем. Snacks/Other: Кефир 2,5%, Яблоки, Магнит Банан, Грецкие Орехи. more...

1418 kcal

Exercise: гантели - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 6.3 kg a Week

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olya74nest's Journal, 13 Nov 19

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olya74nest's Weight History