Weigh In record (no journal entry) for 13 November 2019
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47.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1699 kcal
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Fat: 55.29g | Prot: 84.43g | Carbs: 216.21g.
Breakfast: More Nutrition Chunky Flavour, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Edeka Heidelbeeren . Lunch: Gemischter Salat mit Dressing, Süßkartoffel, Salakis Feta Light, Grüne Brechbohnen, Aubergine, Zucchini. Dinner: Beste Ernte Brechbohnen, Gekochtes Ei, Süßkartoffel, Aubergine, Zucchini. Snacks/Other: Chio Salt & Vinegar , Halo Top Sea Salt Caramel, Dinkelbrot, BioBio Hofdammer, Tomaten. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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