TheOrangeDog's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

94.3 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

1086 kcal

Fat: 56.64g | Prot: 54.20g | Carbs: 93.10g. Breakfast: Special K Protein Bar - Chocolate Peanut Butter. Lunch: Blue Cheese, Side Salad, Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Snack Cracker. more...

3844 kcal

Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Hiking - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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TheOrangeDog's Weight History

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TheOrangeDog's Journal, 19 Feb 13

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TheOrangeDog's Weight History