Weigh In record (no journal entry) for 13 November 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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908 kcal
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Fat: 43.90g | Prot: 40.22g | Carbs: 91.79g.
Breakfast: Energon Белковый Коктейль, Белый Город Молоко 2,5%. Lunch: Шоколад, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Жареная Картошка. Dinner: Овсяное Печенье, Вареное Яйцо, Летний День Молоко 3,2%, Домик в деревне Молоко 3,2%. more...
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1718 kcal
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Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lunar Nastya's Weight History
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