Weigh In record (no journal entry) for 13 November 2019
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1767 kcal
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Fat: 62.87g | Prot: 87.08g | Carbs: 219.06g.
Breakfast: Арахисовая Паста, Сыр Гауда, Каша овсяная, Сахар. Lunch: Плов с Индейкой, Рафинад. Snacks/Other: Гранат. more...
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Losing 0.7 kg a Week
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oprikazchikov's Weight History
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