Weigh In record (no journal entry) for 13 November 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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578 kcal
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Fat: 22.65g | Prot: 43.06g | Carbs: 51.01g.
Breakfast: Кофе с Молоком, Банановые Панкейки. Lunch: Веселый Молочник Сметана 15%, Ермолино Творог 2%. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Овсяное Печенье (с Изюмом). more...
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Losing 2.1 kg a Week
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