Weigh In record (no journal entry) for 13 November 2019
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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989 kcal
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Fat: 31.01g | Prot: 75.54g | Carbs: 104.10g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Творог 5%, Блины на Кефире, Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Яблоко Желтое, Печеночные Оладьи. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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