Weigh In record (no journal entry) for 13 November 2019
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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660 kcal
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Fat: 45.17g | Prot: 16.16g | Carbs: 54.34g.
Breakfast: Родные Просторы Хлеб Заварной с Подсолнечником, Лебедянь Молоко Сметана 25%, Мираторг Хинкали . Lunch: Борщ. more...
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Losing 2.8 kg a Week
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eu.jukowa2012's Weight History
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