Weigh In record (no journal entry) for 13 November 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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394 kcal
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Fat: 24.70g | Prot: 18.74g | Carbs: 26.51g.
Breakfast: Бабкины Семечки Семечки, Грецкие Орехи, Домик в деревне Творог Мягкий 5,5%, Домик в деревне Сливки 33%, Магнит Банан. more...
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steady weight
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Alla Alisa's Weight History
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