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L: 33 cm
LL :29cm
Pgg : 84cm
Pgl : 94cm
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57.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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913 kcal
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Fat: 25.23g | Prot: 57.46g | Carbs: 119.14g.
Breakfast: Buah Pir, Tropicana Slim Sweetener Diabtx, Kopi, Bango Kecap Manis, Putih Telur, Telur, Nasi Merah. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tahu Kukus, Nasi Merah. more...
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Gaining 2.8 kg a Week
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Lea_khafidhoh's Weight History
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