Weigh In record (no journal entry) for 22 July 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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4235 kcal
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Fat: 151.32g | Prot: 178.13g | Carbs: 530.32g.
Breakfast: Чай с Сахаром, Кофе с Сахаром. Lunch: Хлеб Черный, Чай с Сахаром, Хинкали. Dinner: Курица Вареная, Чай, Barilla Спагетти #5. Snacks/Other: Кубанский Молочник Снежок, Чай с Сахаром. more...
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