Weigh In record (no journal entry) for 13 November 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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857 kcal
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Fat: 28.40g | Prot: 52.74g | Carbs: 100.49g.
Breakfast: Mangga, TPS Food Mie Kremezz, Susu (Susu Murni). Lunch: Nasi Putih, Alfamart Ikan Pindang, Telur Asin, Sayur Lodeh. more...
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1770 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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momofthree33's Weight History
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